4 minWhy Bitter Should Be Your New Favorite FlavorWhile bitter is not everyone's favorite flavor, they are making a comeback in the craft cocktail world. But that's not where they got...
2 minThe Importance of Being Fully PresentMany studies have been done on the importance of being fully present for another person—on the power of giving someone your undivided...
4 minHow To Turn Your Drinking Water Into a Delicious TreatEveryone knows that water is absolutely essential to good health. Most everyone is aware that soft drinks are loaded with sugar, corn...
4 minHow I Turned My Health Crisis Into a 28-Day Whole-Life Transformation ProgramWhat if... Those two words, put next to each other, are one of my favorite things in the world. These little words have the power to open...