This tried-and-true method for mastering the power of meditation requires just TWO MINUTES PER DAY.

Unlike other popular meditation trainings that require you to practice for a minimum of twenty minutes per day or follow complex scripts, the Two-Minute Meditation Method works in just two minutes per day and requires nothing more than that you show up.
 

The secret of meditation is not to have an empty mind - this is not even truly achievable. The secret is to train yourself to simply *watch* your thoughts rather than engage with them.
 

April Kline walks the listener through a gentle and supportive two-minute script that encourages subtle, yet profound shifts in how you interact with your mind.