Audio Recording to Use Any Time!
This tried-and-true method for mastering the power of meditation requires just TWO MINUTES PER DAY.
Unlike other popular meditation trainings that require you to practice for a minimum of twenty minutes per day or follow complex scripts, the Two-Minute Meditation Method works in just two minutes per day and requires nothing more than that you show up.
The secret of meditation is not to have an empty mind - this is not even truly achievable. The secret is to train yourself to simply *watch* your thoughts rather than engage with them.
April Kline walks the listener through a gentle and supportive two-minute script that encourages subtle, yet profound shifts in how you interact with your mind.
All proceeds from downloads go to the scholarship fund for Birth With Spirit doula trainings